Monday, April 19, 2010

Heart Healthy Monday on Bookvisions

Heart Healthy Web Link:  How do you sleep?  Do you Snore? Wake frequently with a morning headache? Wake up with a choking sensation?  Do you have excessive daytime sleepiness?  Check out this website on Sleep Apnea and heart health:  What is Sleep Apnea?

Heart Healthy Tip: On this week’s shopping trip, look for low-sodium or “no-salt added” soups, vegetables and beans. Skipping sodium can reduce your risk for high blood pressure.

Heart Healthy Recipe:

Tropical Salsa
1 cup peeled and diced mango
1/2 cup finely chopped tomato
2 T minced sweet onion
2 T minced Cilantro
1 T lime juice
Mix all together in a small bowl. Cover and chill. Makes 1 cup


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