Heart Healthy Monday

Web link for Her Heart A Woman’s Guide to Her Heart Health

Heart Healthy Tip:  Take time for a Mindful Monday – eat slowly to enjoy the flavors of your meal. You’ll also be more aware of when you’re full.

Heart Healthy Recipe:
Pasta Beef Soup


½ lb ground round
1 cup chopped onion
3 cups cooked Ruote, fusilli or Farfalle pasta (bowtie, corkscrew or wagon wheel)
3 cups spaghetti sauce
½ tsp ground oregano
14 oz cans beef broth (low salt if possible)
1 can (15 oz) can red kidney beans
Using oil spray, coat a large pan and place over medium high heat until hot. Add the meat and onion and cook until browned, crumbling meat while it cooks. Drain grease and pat dry with paper towels. Put the meat back into the pan and add cooked pasta and remaining ingredients. Cook until heated through.